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Barley Rainbow Salad
Great for a hot summer day, this radiant salad is packed with nutrients. With its many different textures, it is very satisfying.
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Butternut Squash & Quinoa Pilaf
Scrumptious vegan pilaf made with brown rice, quinoa, slivered almonds and butternut squash, spiced with nutmeg, thyme and basil.
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Cauliflower Quiche
Gluten-free quiche has an airy and fluffy filling that melts in your mouth. Made with cauliflower, eggs, potatoes and cheese.
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Coconut Shrimp
This gluten-free, baked shrimp can be a main, a side or an appetizer. Shrimp has high amounts of iodine and selenium.
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Crunchy Broccoli Salad
All the different textures work together to create a satisfying salad with a crisp bite. It offers a good amount of protein and vitamins.
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Grilled Sweet Potato Salad
One salad, one delicious meal. Grilling your sweet potato creates a crisp and caramelized outer layer that is simply irresistible.
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Lentil Curry
Lentils are an excellent source of folate and and source of plant-based protein and fiber. This is a delicious recipe to improve nutrition.
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Mediterranean Chickpea Blender Pie
Fourless blender pie; each serving delivers an impressive combination of 15 grams of protein and 5.5 grams of fiber for under 285 calories.
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Mushroom & Oat Meatloaf
This versatile recipe works well with plant-based or animal protein. The mushrooms enhance the flavor and may boost your immune system.
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Orzo & White Bean Ragu
Extremely comforting, one dish meal with much needed plant-based protein, fibers, complex carbs and plenty of flavor.
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Pasta a la Puttanesca
A traditional rustic sauce packed with flavor and aroma and it is vegan. Tomatoes, garlic, bell pepper, olives and carps are all you need.
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Pecan Roasted Sweet Potato Quinoa Salad with Balsamic & Honey Dressing
The sweet nutty and buttery flavor of the salad complements the acid and sweet notes of the dressing. Easy, fast and delicious.
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Quinoa & Cabbage Salad
Fast and easy salad packed with nutrients, fibers and flavor when you only have time for a quick lunch. Great and combination of textures.
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Sauerkraut Salad
Sauerkraut salad is an amazing way to increase the amount of fermented foods in your diet. Full of color and nutrients this salad is a keeps.
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Tofu Curry
Easy to make and with flavors galore, this plant-based main dish has plenty of protein, veggies and colors. This on the budget yet healthy meal is also versatile; it can be served with rice, quinoa, noodles or even couscous. Prep: 10 mins | Cook: 20 mins | Total: 30 mins Ingredients 2 tsp […]
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Vegan “Cheesy” Quiche
Made with white beans and potatoes this very satisfying gluten-free quiche is a great option for lunch, dinner or brunch.
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Broccoli & Walnut Sandwich
Delicious vegetarian sandwich with broccoli, walnut, goat cheese, roasted red bell peppers and sweet potato, topped with aioli sauce.